About

Kaitlin Nesbitt

Welcome! My name is Kaitlin and I am a clinical counsellor, working in the Vernon Area. I enjoy working with people to make positive changes in their lives, and are open to a little guidance doing so. I work collaboratively with my clients to achieve goals in all facets of their lives. If you are looking to do something similar, please reach out and we can get to know each other with a free 15 minute consultation!

About

Individual Therapy

Focused on individual goals aimed to improve psychological functioning. In a 50 minute session, we will explore challenges and practice interventions that encourage change. I use the following therapeutic approaches to help you achieve your goals:

Cognitive Behavioural Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Dialectical Behavioural Therapy (DBT)

Internal Family Systems (IFS)

Mindfulness and Relaxation Approaches

Therapeutic Experience

I have experience working with individuals from diverse groups including BIPOC, LGBTQ2S+, all within a wide age range (8-70 years). I have worked with clients who experience the following:

Depression

Anxiety

Trauma

Attachment wounds

PTSD

Anger

Grief and Loss

Relationship Challenges

Services